“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...