So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

The complaint claims executives fostered a hostile work environment that allowed senior managers and on-air personalities, ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

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Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

This low-impact workout is perfect for all fitness levels and will help you build strength all over your body without having to jump around or lift weights.

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Research in Spain reveals that olives, garlic, grapes, rosemary and saffron act as drugs against cardiovascular disease I ...