Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina
Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.
No, not weights — you just need a yoga block and this 10-minute abs workout to sculpt your core
Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...
The best workout classes of 2025, tested and reviewed
From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...
Winter workouts to blast belly fat without leaving home
Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...
You don't need weights to build full-body muscle, just 30 minutes and this equipment-free workout
If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...
You just need 20 minutes and a single step to strengthen your whole body with this circuit workout
Build full-body strength and fitness with this beginner-friendly 20-minute workout that doesn’t require any equipment besides ...
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Best exercises: Try yoga, Pilates, walking, swimming and other workouts to cure stiff joints in winter
Swimming: Swimming is an excellent low-impact exercise that improves cardiovascular health while providing a full-body workout ... most days of the week. Yoga: Yoga improves flexibility, balance ...
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Make this full-body stretching routine part of your morning or evening regimen
There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...
The Superman Is the Core Exercise Your Workout Might Be Missing
The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...
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Best exercise for maximum weight loss: HIIT, strength training, cardio or yoga?
Running, for example, can burn between 600 to 1000 calories per hour, while swimming provides a full-body workout that burns ... into daily life. While yoga isn’t a high-calorie-burning activity ...
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5 Best Winter Workouts To Keep You Warm
You might associate jump rope with childhood games, but it’s an incredible winter workout. Jumping rope boosts your heart ...
These Pieces of High-End Fitness Equipment Are Better Than Anything at the Gym
We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.