Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

You might associate jump rope with childhood games, but it’s an incredible winter workout. Jumping rope boosts your heart ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

This turns every exercise, whether it's an upper body, lower body or cardio exercise, into a full-body workout that fires up the core. Several studies have shown that kettlebell training can ...

Full-body strength exercises engage multiple muscle groups, torch calories, and tighten your midsection all at once. By incorporating movements that challenge your balance, coordination ...