If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you while you crawl through mud, sweat and tears - you might want to look away ...

Jennifer Aniston has long been admired for her effortless charm, comedic talent and ageless beauty. But for the actress who ...

There's so much you can do with them and kettlebells are particularly useful for full-body exercises that engage a wide range ...

For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...

Punch, stretch and burpee your way to your fitness goals… The fitness scene in Dubai is as impressive as it is varied, with ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

Everybody Health & Leisure has unveiled a stunning transformation of its Macclesfield leisure centre, created in partnership ...

The best affordable exercise bikes that will revolutionize your home workouts and elevate your fitness routine.

Take calisthenics, for example. With the Big Bar Pro you can practice your pull-up and dips – two exercises most folks ...

College of the Rockies has added new gym equipment on its Cranbrook campus, and has sent new sporting gear to Golden and ...

From gyms and an artificial intelligence fitness program, to saunas and a cryotherapy business, check out the latest fitness ...