Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you while you crawl through mud, sweat and tears - you might want to look away ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

With the help of an exercise bike, you can get there, conveniently, without needing to leave home. Riding one could be your primary mode of aerobic exercise, a scalable cross-training option ...

THE NEW YEAR is the perfect time to pick up all that new fitness gear you wanted last year, the gear that will help you crush ...

Jennifer Aniston has long been admired for her effortless charm, comedic talent and ageless beauty. But for the actress who ...

For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...

Hold a light kettlebell in your left hand on the back of your left forearm by your left shoulder, and your right arm by your ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

So how did she get so strong? Here’s what Katy Perry has shared about her health and fitness routine. Katy ‘hates’ working out, but still stays active. Despite how strong she looks right now ...