Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Swimming laps fires up your entire body, so you reap the benefits of ... alternative to walking for those who want to slim down and get fit. Using a stationary bike at a moderate pace for 30 ...

While it’s easier for athletic guys to look great in all kinds of t-shirts, men of any shape and body type can also look just as good, if they’ve found the right fit—such as slim ...