With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

I always feel energised the first few weeks of the New Year and this year is no different. I don't make resolutions as such, ...

Popular climbing gym Odyssey Climbing + Fitness is coming to Grand Chute in a few months. Construction is well under way on ...

If your goal is to lose weight, get in better shape or improve your overall health, deciding to join a gym may be the first step. However, do not just ...

Fusing spin with live banda, Marisol Garcia turns her cardio workouts at iiCE Fitness into a viral party.

Arco Fit Gym & Wellness has opened its anticipated fitness center in Fulshear. The details The two-floor, 27,000-square-foot ...

Determined to use his experience to help others, in 2006 he founded The Phoenix, a sober active community that has helped ...

The former gym was renovated top to bottom to include new space for activities, more fitness equipment and gathering space ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

D1 Training, with 175 franchise locations nationwide, has tapped into pro athletes to endorse its training facility.

PANAMA CITY, Fla. (WJHG/WECP) - A gym for everyone, the Downtown Boxing Club offers classes for young, old, and all fitness ...