Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Michael Strahan was caught off-guard by his Good Morning America co-star's surprising remark during an awkward moment on the show.

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

They’re about ten minutes long and can easily be done in your PJs and bare feet. The instructor recently shared this cozy ...

I 'm not a morning person by nature, but I've gone through phases of being a morning exerciser. My day always goes better ...

Elizabeth Banks has been a longtime powerhouse in Hollywood, known for her versatility as an actor, director, and producer in ...

Any time I vowed to wake up for a morning run, telling myself I’d feel great the rest of the day, I would either turn off the ...

Tom Bradby will lead ITV News’ special overnight programme, before handing over to GMB’s Susanna Reid and Ed Balls live from Washington DC It should have been a dream trip away - but instead ...