As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

Looking good and feeling good often goes hand-in-hand. But when you're a busy mum juggling an endless to-do list, spending ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Perfecting a good morning routine that suits your lifestyle and is ... as it releases endorphins and enhances blood flow to the brain. Morning exercise can also jump-start metabolism, helping the body ...

This week, we expect to have stories on SkasdiCon, Talking Leaves Job Corps, domestic violence and the court system, Diabetes Month, teen drug use, disability laws, bad landlords, and the ...

During her time on the island, she wrote dozens of letters to home which provide a unique commentary on the operations at ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

Maryna Bekh-Romanchuk is a track and field athlete. She competes in the long jump and triple jump. Romanchuk won two silver medals.

Michael Strahan was caught off-guard by his Good Morning America co-star's surprising remark during an awkward moment on the show.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...