Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Add the ground turkey, salt, pepper, oregano, dill, paprika, and basil to a bowl and combine with hands. Grate in the garlic ...

While Long Island has some great KBBQ spots, you can now find a specialized Korean noodle house within easy striking distance ...

The mighty three ingredients that save my weeknight dinners (and a new habit-forming technique for cooking them easily).

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

I’m always looking for hearty, filling vegan side dishes that pack tons of flavor without weird over-processed ingredients – ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key ...

These local restaurants are community gathering places, expressions of a city's identity and character. These local restaurants are for you to discover.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...