Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Grip strength, as it turns out, can be a reliable measurement of overall health – even an indicator of the potential health ...

GOLF Top 100 Teacher Cameron McCormick shows how using two tees can help you gain better clubface control and fix your slice.

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

Manipur’s conflict is not merely a localised issue. The ‘Black Triangle’s’ illicit drug trade, coupled with the involvement ...

If you want a layer of extra safety on your pup’s walks, the best dog boots can protect their paws from hot pavements, ice ...

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

Pele further extended their lead atop the standings in the Georgetown Football Association Senior Men’s League, dismantling ...