Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Addressing reactivity might seem daunting, but getting to grips with it isn’t as complicated as you might think.

Having a firm grip on certain items of sports equipment and weightlifting equipment is something that many athletes and ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

It worked wonders. Herbert and the team spent their offseason lugging around bricks to strengthen their grip and improve ball control, a trick that might’ve just saved them a game. That one moment of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Lizzo playfully clapped back at social media users who mocked her pen grip and speculated that she's on Ozempic. The ...

GAINESVILLE, Fla. (WCJB) - The goal of any gym workout is to increase your strength levels. Trainer Adam from GHF ...

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Adding weight lifting gloves to your workout can really boost your performance. They’re not just comfy; they also protect ...