Dubbed Haven-1, the space station is much more modern and spacious than the ISS, with queen-size beds, a state-of-the-art gym, and maple wood interiors. Haven-1 is the brainchild of US-based ...
Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts ...