South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

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Life Time Fitness claims to be so much "more than a gym" - and rightfully so. With deluxe amenities like saunas and steam ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Elevate Canine Academy’s new addition isn’t your typical gym. Instead of bench presses or treadmills, there are stairs and ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...