If you’ve been running for a while and have reached big goals, like consistently running a few times a week or conquering a race, you may wonder how to continue to make progress in your fitness.

The Erongo Regional Council announced a budget of N$156.7 million for the 2024/25 financial year at Swakopmund. Erongo Regional Council Chair, Benitha Imbamba. (Photograph by Adolf Kaure) The Council ...

About You will get an-in-depth exploration in the Township of Mondesa and Swakopmund". Learn about the different tribes in and cultures of Namibia from the Ovambo, Damara Herero to the Ovahimba People ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts ...

But with the cost of living rising, not everyone can afford a gym membership. The good news is that there's a variety of free and low-cost ways to increase your activity levels, including setting ...

Hitting the gym offers a slew of mental and physical health benefits for adults, and it turns out that babies are no different. The best baby gyms strengthen growing minds and muscles, providing a ...

It’s easy for runners to assume that “physical fitness” is equal to performance metrics—the faster or longer you run, the more fit you are. To that end, you plan your workouts in service ...