New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

You can modify the workout for every stage of fitness. How long? 15-minutes ... She specialises in all things health and lifestyle and has written for a number of brands including Women's Health, ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

Mikaela Shiffrin, one of the world’s top alpine skiers, shared glimpses of her hiking routine on Instagram, capturing her journey.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...