Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Mikaela Shiffrin, one of the world’s top alpine skiers, shared glimpses of her hiking routine on Instagram, capturing her journey.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Lindsey Gordon, a dedicated fitness trainer and influencer, in workout gear recently reminded followers, “EVERYONE starts SOMEWHERE." ...

We like the Fitbit Charge 6 because it's super comfortable, offers up to seven days of battery life, and has all the health ...

However, being confined to the activities inside our homes introduces a potential issue for our health: we don’t move as much ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

El Moussa, who welcomed her son, Tristan, in January 2023, broke down her exact routine to a toner abdomen, which includes ...

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...

it’s a program that includes fitness training, life coaching, cooking classes and food based group mental health therapy and health monitoring to really help them improve their whole health, which ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...