A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

Khloe Kardashian spills the beans on her weight loss secrets, from lemon water to HIIT workouts and a dairy-free diet. Find ...

For the most accurate feeding, use a kitchen scale to weigh your dog’s food. Alternatively, a marked measuring cup can be a convenient option. Regularly check the portion size to ensure consistency.

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

BMI stands for body mass index. It’s a calculation of your height relatively to your weight, according to the Centers for Disease Control and Prevention (CDC). BMI is generally classified into ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Yet, weight isn't always a determining factor in our health. Which is where the BMI chart steps in. To get an accurate health ...

L-theanine is a compound that may support thinking, sleep, and relaxation and help with weight loss, blood pressure, and more. Research suggests that L-theanine might provide a range of health ...