Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...

Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Crusty fresh bread can be the highlight of the meal when you dine out at restaurants in Italy. However, these cultural ...