Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...

Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Bharti Singh, the popular comedian and television personality, has undergone an inspiring weight loss transformation, ...

Kicking off the new year with a health kick? You’re not alone in that one. If your resolution for 2025 is a green, lean clean diet ... and those embarking on a weight loss journey, The Lean Co. is ...

A fitness coach shared Omar's transformation journey, where he lost 27 kg in 4 months. His diet included warm jeera water, ...

Don’t want to sacrifice your favourite Indian cheese to shed those extra pounds? Well, now you don’t have to. Our diet and ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work well for a sustainable weight loss plan as they complement other forms of ...