There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

During weight loss, some people struggle with gradual and healthy lose of face fat. This woman shares what worked for her to ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

If you want to stay fit for the rest of your life, how can you expect to do that when you can’t change as a person?” says Ram ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

Discover how Mounjaro the revolutionary weight-loss and diabetes drug by Eli Lilly is set to transform obesity management in ...

Many of these goals relate to health ... choosing a weight or fat loss diet you should look for whole nutrient-dense foods, a variety of food groups, sustainability to follow the plan, awareness ...