Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

This is because women need between 400-600 calories for lunch as fuel ... help keep blood healthy and stop clots forming. It is already recognised that eating fish protects against a number ...

UK and Switzerland confirms that eating fish can play a massive role in healthy ageing, reducing risk of mortality by as much as 42 percent." He highlighted how dishes such as sushi, rich in ...

A good diet is the most important component during a person's transformation journey. You are what you eat. Often, people ...

“The variety of meals is good [with] chicken, beef, and fish options ... cause you to eat more processed meats, such as bacon, sausage, and lunch meats — even in seemingly healthy meals ...