The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

One of my goals this year is to eat healthier; salmon fits nicely. It’s very nutritious and so delicious. It’s a versatile ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

For example, less than half of U.S. adults eat ... as healthy if they are sold with no added ingredients (except for water). That makes foods like avocados, olive oil and higher-fat fish like ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

“The processing involved in creating this product makes it much easier to conveniently maintain healthy eating habits,” she explains. Canned fish makes it easier than ever to reap the omega-3 ...

Dietary choices, such as eating protein-rich vegetables and getting plenty of fiber, may help keep the gallbladder healthy ... that people with a diet rich in fish oil are less likely to develop ...

Here are 13 healthy and filling vegetarian lunch ideas that will bring excitement and nourishment to your lunchbox. More for You Trump names Herschel Walker, Nicole McGraw to ambassador positions ...