After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

but that’s just because I like a healthy dose of heat. For all its rich flavor, you'll hardly believe this Mediterranean diet dinner recipe comes together with mostly pantry staples, like canned ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy weeknights and satisfy a growling belly. Our Mediterranean bowl recipe is ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Look to replace meat with oily fish options, such as sardines, salmon and mackerel or even seafood. The Mediterranean ... healthy mackerel fillets and rough strips of ciabatta bread. Find a recipe ...