Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Did you know that eggs might just be the secret ingredient to a balanced diet and an enviable figure? Quick to prepare, ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Here are five healthy diet plans that can lead to weight loss and better ... diet include weight loss, cancer prevention and lowered risk of type 2 diabetes and heart disease, according to the ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

Brazilian reality television star Gabriel Freitas died on December 30 following a heart attack. After his astonishing weight ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Ishita has previously contributed to a number of publications, including The Indian Express, The Logical Indian, and Feminism In India. She has over two years of writing experience and enjoys ...

Diet is a key pillar for a fit lifestyle. In the past years different dietary trends and patterns have emerged that people claim to have helped in weight loss and improve quality of healthy life.