When she got home she started vomiting, felt pins and needles in her left arm and had chest pains but after calling 999 she was told she was likely having a panic attack and didn’t require ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the ...

Withings unveiled a smart scale that’s the wave of the future.

Paradigm-shifter for public art in the ’80s, groundbreaking (and openly queer) performance artist in the ’70s, Burton showed ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Rob Brezsny champions a positive approach to life through horoscopes with weekly wisdom in this Free Will Astrology ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...

You can do basic training exercises to get an overall workout in, but if there was a way to know exactly what kind of workout works best ...

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...

Tecari has left a legacy of decades-old friendships and even acquaintanceships that were shaped by his heart, ability to listen, generosity, and living in alignment with his values.