Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Wait; there's a wrong way to run while it's frigid outside? Sort of … but it has nothing to do with how you run and ...

Whether you're training for a marathon or looking to lose a few pounds, the best smart scales we've tested can effortlessly ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Wearables are going to get better at connecting the dots between your wellness metrics, possibly making them even better ...

A lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max ...

The NFL regular season finale is the last chance for players to hit incentives and milestones. Here's the list of players ...

From sleep apnea notifications to a number of new health and fitness tools, WatchOS 11 adds a lot of new functionality to ...

Colt Ford died twice in 2024, and doctors brought him back each time. That happened in April. He returned to the stage in ...

The Buccaneers met up at Baker Mayfield's house to root on the Commanders against the Falcons, a result they needed to break a tie at the top of the NFC South.

The Oregonian’s annual fundraising campaign is making a difference to at-risk youth and people experiencing homelessness.