Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

A lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max ...

From sleep apnea notifications to a number of new health and fitness tools, WatchOS 11 adds a lot of new functionality to ...

Wait; there's a wrong way to run while it's frigid outside? Sort of … but it has nothing to do with how you run and ...

Apple has redefined what a watch can do. We talked to Apple’s top brains and other experts about the promises and perils of ...

ESPN Analytics created revolutionary metrics to measure performance in the trenches -- in both the run and pass game -- using player tracking data from NFL Next Gen Stats. Our pass rush win rate ...

The best heart rate monitors will help you take your training to the next level. While any of the best fitness trackers or even a good smartwatch will give you heart rate monitoring during ...

A family-run Liverpool institution that's been at the heart of a popular city centre for decades is celebrating 50 years in business. A staple on Bold Street since the 1970s, Cafe Tabac has long ...

There is a new No. 1 song on the final chart of 2024! Rosé’s “toxic till the end” from her solo album “rosie” debuts at No. 1 this week, taking over aespa’s long running chart-topper ...

Some forms of aerobic exercise such as running or swimming (that ironically raise your heart rate) are perhaps the most effective means, through improving the underlying fitness of your heart and ...

What are interest rates and why do they change? An interest rate tells you how much it costs to borrow money, or the reward for saving it. The Bank of England's base rate is what it charges other ...