Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...
Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...
Mens Fitness on MSN2d
VO2 Max Is the Workout Metric You’re MissingA lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max ...
A HEART patient turned action man who had a pacemaker fitted in his early thirties, like singer Max George, has told the pop ...
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