Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Wait; there's a wrong way to run while it's frigid outside? Sort of … but it has nothing to do with how you run and ...

A lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max ...

Although the watch doesn’t have features like training readiness scores, found on other Garmins models, you can track non-running workouts, such as cycling and yoga. It also has a heart-rate ...

Heart-rate monitor Ratings Check up on your heart rate with a top heart-rate monitor. With versatile designs and features, heart-rate monitors help you keep track of every beat.

If you're focusing on moderate exercise, experts say you should be getting to 50% to 70% of your maximum heart rate. Intense or strenuous exercise is about 70% to 85% of your maximum heart rate.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Whether you’re thinking of joining in on the running craze by trying out a run club or entering a race, training for a 5K is a good way to start. A 5K is just a little over three miles (3.1, to be ...

Looking for the best heart rate monitor? You're in luck! Unlike smartwatches that think they know your heart's desires with their flashy (flashing?) optical sensors ...

Performance-wise, the Apple Watch SE—also our budget pick smartwatch for iPhone users—accurately measured heart rate, steps, and distance. But for people who want to go on a run and just track ...

Heart rate accuracy has always been a strong point of Google’s smartwatch series, and the Pixel Watch 3 promises improved algorithms when measuring running. Both 41/45mm versions use the same ...