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Simple Exercises You Can Do With A Sprained Ankle On Your Road To Recovery
Here are some simple exercises to do with a sprained ankle: Purpose - Improve range of ... Slowly raise your heels off the ground as high as you can, then lower them back down.
BMJ3y
Return to sport decisions after an acute lateral ankle sprain injury: introducing the PAASS framework—an international multidisciplinary consensus
Background Despite being the most commonly incurred sports injury with a high recurrence rate, there are no guidelines to inform return to sport (RTS) decisions following acute lateral ankle sprain ...
BMJ6y
P4 The relationship between y-balance test scores and cumberland ankle instability tool scores among collegiate athletes
Factors that may affect the likelihood of an ankle sprain include deficits in balance and/or coordination. Methods and Measures Twenty-three (12 male, 11 female) university student-athletes from 9 ...