Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

Although it might feel as if you should try to stretch your hamstrings for relief ... a stretch in your hip flexor, thigh, side waist and back muscles — but never pain. When adjusting your ...

Although it might feel as if you should try to stretch your hamstrings for relief ... With your hip flexors affecting so many aspects of your ability to move free of pain, it’s important ...