What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

Neuroscience and somatics point to the hips as a potential storage vessel for emotions. They also offer a window into ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Great for strengthening the abdominal muscles and hip flexors, bridge pose can help you control weight ... it is the bridge pose! This all-rounder yoga pose offers both strength and flexibility ...