This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this condition, Dr Ho shared that foods and drinks that increase dehydration and ...

A new study finds that craving sugar is driven by a deficiency in a gut microbe that releases a substance that acts much like ...

Did you know the attention, memory, and motivation challenges associated with ADHD are rooted in biology? Learn how the brain ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Check out these 10 expert tips to improve your fertility, even with low AMH levels, and keep your dream of parenthood alive!

low estrogen may also result in recurrent urinary and vaginal infections. Additionally, she may have incontinence. i.e. unable to hold urine or stool because of reduced muscle tone. This may also ...

New study shows how testosterone levels influence type 2 diabetes risk differently across age groups, offering insights for ...

The intermittent fasting craze has thrown dieters all over the world into a frenzy. It’s so common for many years now that many versions have come up. Is it effective? Is it even safe? If so, then ...

Your blood contains a wealth of information about the state of your health. Analyzing the levels of each component is an ...

Nutrient deficiencies, including iodine, selenium, and zinc, can significantly affect thyroid health, leading to issues like ...

If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.