Ukrainian President Volodymyr Zelenskyy and U.S. Defense Secretary Lloyd Austin used their final meeting in Germany to press ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Shop the best exercise trampolines for adults, per fitness experts. See heavy-duty, foldable, and mini trampolines for a ...

Two-time PGA Tour winner Nick Dunlap was recently seen using a ball-striking drill that can help you hit crisp irons.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Alex Nichols knows Clevelanders want modern amenities, cleaner facilities, more programming, easy scheduling and safer parks.

A proper warm-up is crucial to help avoid injury and get your body ready for the movement. Warm-ups are designed to help get your heart rate up, blood flowing and muscles loosened. CBS12's Brogan ...

Rooting interests and betting implications aside, NBA fandom is a consistently rewarding endeavor. Here's how to watch the ...

Wendy Gallardo Gallegos was marching with a backpack as part of Air Force Security Forces training when she twisted her right foot. It swelled up painfully, a nightmare scenario for an airman basic, ...

Working out in the open air has added benefits, according to experts. Here’s how to set up an outside fitness space for your ...

The Times Square Ball Drop celebration will kick off at 6 p.m. on Dec. 31 and the Ball will be raised to the top of the pole ...