In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Donald Trump ’s election to the White House in 2016 was a symptom and not the cause of these deep problems. There is extreme ...

Therefore a trick brilliant people use to dominate any situation is leaning forward while speaking. This gives the impression ...

Anna Williamson, who has previously been diagnosed with general anxiety disorder and panic disorder, has provided a number of ...

“Taking those breaks and being able to step away and disconnect is always good,” Chambers said. “Then, you're able to kind of ...

Lara Rodwell has always had social anxiety, until she set herself a challenge to interact with a new person every day. Over the next two weeks, her mental health and self-esteem has improved ...

Though less of a risk factor for Alzheimer’s than heavy smoking, Dr. Restak says alcohol can still damage your memory ― but ...

Signs include rewinding conversations, fearing rejection, and over-analysing social interactions. The enjoyment of ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

Australian lawmakers recently passed a law — the first of its kind in the world — banning children under age 16 from common ...

Supporting documents for your taxes, including W-2s, 1099s, and receipts or canceled checks that substantiate deductions. The IRS usually has up to three years after you file to audit you but may look ...