Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Secondary schools can keep track of where students are and boost their progress with Academy21's enhanced services ...

Mental strength is a psychological construct that plays a vital role in an individual’s ability to navigate life’s challenges ...

In my work as a DBT therapist, one of the most common struggles my clients faced was actually remembering to use all of the coping skills they'd been learning. Luckily, DBT offers skills for that ...

These can significantly develop life skills for your child and may take a little of the ... It is through these mental ...

TikTok creators share how they got into rage crafting, the benefits of the viral DIY trend, and how to get started.

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing ... to ease your symptoms with coping techniques. PTSD coping skills involve active, ongoing ...

Developing coping skills helps them navigate emotions, manage stress, and adapt to life’s ups and downs. These strategies go beyond one-size-fits-all solutions, focusing on meeting children ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...