By using healthy coping skills people become more resilient and can handle life better! Pot, drugs, and booze solve nothing ...

The Men I’m Seeing Are Really Eager to Please Me. But They’re Not Going to Like What It Takes.

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

The NSPCC is calling for new volunteers to help support its services in 2025. The children’s charity, which relies largely on ...

A new study reported by the Financial Times shows that progress-oriented writing over the past 500+ years has consistently ...

You may be interested in doing a colon cleanse if you feel bloated or have a constipated feeling. While a colon cleanse may help alleviate your symptoms, there's no scientific evidence supporting its ...

Usually, normal hair growth returns when the cause of stress eases or you develop different coping mechanisms. Chemotherapy and radiation therapy can both lead to hair loss just a few weeks after ...

Even when you understand self-harm isn’t a healthy coping method ... This visual approach to relaxation helps you create a mental “happy place” by thinking of pleasant scenes.

In my work as a DBT therapist, one of the most common struggles my clients faced was actually remembering to use all of the coping skills they'd been learning. Luckily, DBT offers skills for that ...

To help alleviate some of this pain, NLHS is offering virtual and in-person seminars on grief and coping skills, along with ... to show others kindness and create a plan to manage the season.