As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

In today's chaotic world, maintaining your own emotional well-being, despite what's happening around you, is an important ...

Am I headed in the right direction? How would I know? Is there even a right direction? If you're an overthinker like I am, ...

We all have our strengths and weaknesses. It's how well you recognize them and what you do about them that makes the ...

Growing up, my dad would spend money on gifts instead of paying bills — anything to create those magic moments ...

Cutting out the shame around diet culture can be hard to do when it is everywhere. Here is how CNN writer Madeline Holcombe ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

Getting closer to ourselves and others calls for us to be our correct size, affected by neither false modesty nor arrogance.

For items you have already purchased, other items to keep on hand are jewelry polishing cloths, a jewelry cleaner, and a ...

Celebrating the holidays alone doesn’t have to be lonely. Here’s how to make the most of your time this season.

Podcaster and 'solo girl' influencer Becky Hayes shares her four-point plan for enjoying Christmas on your own, starting with getting out of 'victim mode' ...