Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Anxiety is loud, persistent and disruptive. Its tendency to create unhelpful noise in our minds can be challenged with ...

Leveraging the power of portfolio diversification can help navigate life’s financial reefs and shoals and possibly raise ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets.

Blue Christmas, anyone? Holiday time can be wonderful, worrisome, energizing and depressing -- all at the same time. Th ...

We need to address mental health across the whole life course—including with older people, who are at some of the highest ...

Aside from being adorable and fluffy, dogs can help people with anxiety on a physical level. The American Heart Association says that dog owners get in more physical activity than non-dog owners ...