For one large smoothie or two small smoothies, you’ll need: 1 medium ripe banana, cut into 1-inch pieces and frozen 1 cup ...

Tim Spector, professor of genetic epidemiology at King’s College London and author of The Diet Myth: The Real Science Behind ...

The UK’s number 1 Kefir brand, Biotiful Gut Health, is on a mission to reset the Nation’s Gut Health with the launch of a ...

Oatmeal used to be associated with breakfast in kindergartens, but now it is making a comeback. When properly prepared, it ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits as well.

Cheese production, including the making of kefir cheese, significantly reduces lactose content and prolongs the shelf life of raw milk, making dairy more accessible to lactose-intolerant ...

Even the bacterial and fungal species used to ferment the milk are familiar: Lactobacillus kefiranofaciens and Pichia kudriavzevii are still used to make the fermented-dairy drink kefir.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Unflavored kefir is a fermented milk beverage that looks and tastes ... it or have dietary restrictions, you can easily make substitutes at home. The key elements of a buttermilk substitute ...

Buttermilk adds more than liquid to a recipe. It's brimming with active cultures, similar to the good-for-us probiotics found ...

Baristas spend hours a day steaming milk and pouring lattes ... After many years of making lattes at home using my Breville coffee maker, I had more skills than many of my classmates, but we ...