Bright future beckons for organic health hero Biona
A healthier, fitter you this yeae- if that's the plan then UK organic brand Biona has a feast of nutritious, plant-based ...
8 Mediterranean Diet Foods to Stock Up on in January, According to Dietitians
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
11 best gut-health drinks, from kefir to kombucha
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Daily Wrap on MSN2d
A refreshing twist: Oatmeal and kefir for a nutrient boost
Oatmeal used to be associated with breakfast in kindergartens, but now it is making a comeback. When properly prepared, it ...
A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes the habit tasty and easy.
Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...
How Foods and Drinks Affect Our Mental Health
We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...
Biotiful launches gut health reset: national integrated marketing campaign
The UK’s number 1 Kefir brand, Biotiful Gut Health, is on a mission to reset the Nation’s Gut Health with the launch of a ...
Best Life6d
This Superfood Can Help Prevent Heart Disease, Weight Gain, and More—But You're Probably Not Eating It
Look in the dairy aisle of many mainstream grocery stores today, and you’ll likely find kefir: a fermented milk drink with a ...
luxurylondon.co.uk8d
Seasonal affective disorder: How to combat the winter blues
In the winter trenches thanks to seasonal affective disorder? Here’s how you to introduce some light back into your life ...
i8d
Prof Tim Spector: 17 lazy ways to make your food healthier
Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...
6 Best Drinks to Relieve Bloating Instantly
If you have mild bloating and want to try to get some quick relief, there are several debloating drinks you can sip on that ...
Hindustan Times14d
A grater mission: The world’s oldest cheese sample tells a story of survival
Even the bacterial and fungal species used to ferment the milk are familiar: Lactobacillus kefiranofaciens and Pichia kudriavzevii are still used to make the fermented-dairy drink kefir.