It’s one of the trendy gut health products populating our supermarkets – we ask the experts what’s in it and if it’s really ...

Upgrade your running with these key lessons from the marathon GOAT and his team. By Ross Tucker & Sarah Gearhart Eliud ...

For one large smoothie or two small smoothies, you’ll need: 1 medium ripe banana, cut into 1-inch pieces and frozen 1 cup ...

Making a recipe that calls for buttermilk? Try using one of these substitutes for buttermilk to easily replace the ingredient.

A healthier, fitter you this yeae- if that's the plan then UK organic brand Biona has a feast of nutritious, plant-based ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Fermented foods have played a profound role in human history, shaping diets and health for millennia. Among these, fermented ...

Tim Spector, professor of genetic epidemiology at King’s College London and author of The Diet Myth: The Real Science Behind ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

The UK’s number 1 Kefir brand, Biotiful Gut Health, is on a mission to reset the Nation’s Gut Health with the launch of a ...

Health officials have warned against feeding pets raw food.The risk is particularly acute as bird flu spreads. Three cats who ...