A study conducted by the Clean Label Project found that cadmium and lead were found in many types of protein powders — with ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be ...

Learn the right way to consume protein to boost your athletic performance. Find out if supplements are worth it and how to ...

I have a few main areas of focus, but the biggest of them all can be described as “What does this food do for me?” ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Getting enough protein at each meal can be just as important as how much you eat to help you stave off weight gain and maintain muscle. Here's how to take advantage of the power of protein timing.