A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

The VO2 max in the body measures how much volume of oxygen ... There are many ways to measure your VO2 but laboratory tests seem more practical and accurate. This test can be performed only ...

DailyMail.com tested several health technologies at CES that seem straight out of a sci-fi movie. They included devices that ...

This year, take your health journey to the next level with the Withings Body Scan, which is on sale at $60 off its regular ...

Ditching alcohol for Dry January may just be a temporary measure, but it can have a number of positive effects on your health ...

BMI has traditionally been used to measure health but can be misleading, particularly for athletes. A recent study suggests ...

Pilates might be your perfect match if you're looking for a low-impact workout that delivers big results. You've likely heard ...

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

Are you interested in finding out your body fat percentage? Learn various ways to calculate it, as well as actionable tips to ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

The latest devices don't just count your steps, they can even identify a faulty heartbeat - and tell you when to stop ...