A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them ...

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They also contain magnesium and various vitamins. If you don’t want to eat nuts on their own, try nut butter or nut-based milk or add these ingredients to smoothies. A small 2015 study found ...

Frozen blueberries are even more convenient for smoothies or quick compotes, costing much less than fresh blueberries and ... dressing all around the wreath. Serve immediately.