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Stroke survivors may benefit from brief bursts of intense exercise
Short bursts of intense exercise may better improve cardiovascular fitness among stroke survivors than continuously ...
I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why
Meet the 3-2-1 workout method, the latest trend promising improved muscle strength, better stamina, and all-around better ...
What actually happens to your body if you run 5k every day as total beginner shows impact it had
A total beginner showed the impact running 5k every day had, but what actually happens to your body if you do that?
ShareChat to lay off 5% of its workforce; fourth round of job cuts in 2 years
Google- and Temasek-backed social media unicorn ShareChat is planning to fire about five percent of its workforce or about 20 ...