A fitness influencer who lost 140 pounds shared the harsh truth about weight loss, stressing the importance of focusing on ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

These items are hand-picked to make your shopping experience easier. ACM may be provided with compensation from ...

What happens when you start your day with 1 raw garlic clove daily in the morning? Take a look at the medicinal benefits of ...

ANCHOR: We’re two weeks into 2025, and I’m sure many of us have forgotten our resolutions. A popular New Year’s resolution ...

Through regular jumping fitness classes, Mr Jeffrey Ng maintains the stamina to continue working while enjoying an active ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

When your Defector Pals announced the plan to start Julia Cameron’s The Artist’s Way, none of us imagined unlocking our ...

Modern lifestyles are taking a toll on heart health due to sedentary habits, poor dietary choices, and stress. Important steps to reduce heart disease ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Winner-take-all is the electoral software that generates two dominant parties and relegates third parties to playing the role ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.