There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

When your Defector Pals announced the plan to start Julia Cameron’s The Artist’s Way, none of us imagined unlocking our ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Lowers body temperature: While humans cool off by sweating or turning on the A/C, cats can cool down by licking. In a 2018 ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

New York Jets wide receiver Garrett Wilson believes that healthy living starts with what you eat. He plans to maintain his ...

Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

Getting back into exercise after a break can be challenging, but with the right guidance, you can do it effectively and ...